No matter your industry or profession, chances are stress is a factor in your everyday life. Stress ebbs and flows, it ramps up during big projects and melts away when you hit the beach for a much-needed vacation. Some stress is good, it is what motivates you to meet deadlines and pushes you to get organized and reach your goals. But too much of it over a long period of time can have serious implications on your physical and mental health.
Stress often runs rampant in office settings, so it is important for you to know how to combat those feelings of anxiety when they strike. When left unchecked, chronic stress can lead to insomnia, high blood pressure, and a weakened immune system.
So what can you do to live a more relaxing and happy life? Not to worry, we’ve got 7 simple tips (and some helpful products) to help you de-stress and unwind!
Create a relaxing atmosphere at your desk
For many, work is a major point of stress. In fact, according to a study by the American Psychosocial Association, 76% of respondents cited money and work as the leading cause of their stress. Meeting deadlines, hitting projections, and competing for a big promotion are all factors that can contribute to stress levels. So why not start at the source and eliminate stress right at your desk? Small changes like having a stress ball or a plant at your desk can decrease stress while also raising productivity levels by as much as 12 percent! Along with desk plants, essential oils are another great way to proactively eliminate stress. Some studies have shown lavender oil can lower anxiety levels, while chamomile oil can help calm a racing mind. Breathe in, breath out, be happy!
Pick up a new hobby
High-stress levels can lead to a racing mind and tossing and turning at night. If you struggle with restlessness due to stress, try engaging yourself in a repetitive activity like a puzzle, knitting, or coloring so you can disengage your brain and give yourself a break from stressful thoughts. Repetitive motions allow your brain to take a break, and studies have found the effects to be similar to meditation.
Splurge a little on self-care products
Unwinding at the end of a stressful day is essential in order to recharge your batteries. Treat yourself to a new fluffy bathrobe, or turn your bathroom into a spa with a personal care kit. The bathtub is a great place for reflection and to wash away the stresses of your day, and too often we rush in and out of the shower as part of our morning routine. When is the last time you indulged in a bubble bath? Try adding a bath bomb or essential oil soaps to the mix for the perfect way to relax after a long day at the office.
Too many times we turn to junk food as a release for stress, and the effects can lead to obesity and low energy levels. And while clean eating is definitely the way to go, once in a while it is totally okay to treat yourself. So go ahead, have a couple squares of dark chocolate. They are loaded with antioxidants and can lower stress hormone levels. Similarly, a glass of red wine has been proven to promote longevity and lower cortisone levels. Treating yourself is just a reminder that life is good, and that you deserve to be happy!
Keeping your workspace clean can go a long way in promoting happiness in the office. If you are feeling overwhelmed at work, take 10 minutes out of your day to file away papers laying around and give your desk a wipe down. When you de-clutter your physical environment you are actually helping to de-clutter your mind as well. Mess creates stress that we may not even be aware of, so straightening things up helps re-establish order and sets you up for success in your day. Try a desk organizer or binder as a start in creating a clean workspace.
Listen to calming music
Not only is listening to music enjoyable, but it has been proven to have several medical benefits. Classical music in particular, can slow down your pulse, lower blood pressure, and reduce stress hormones. It also increases dopamine, a brain chemical that helps us feel pleasure. So next time you feel frustration rising as you are sitting in traffic, play some relaxing tunes and take the time to reflect and de-stress.
Every health blog will tell you that exercise is essential to a healthy lifestyle. If you aren’t able to make it to the gym every day, that is okay too. Lucky for you, research shows that even just 20 minutes of exercise a day is all that is needed to boost endorphin levels and reduce stress. Consider taking up yoga, or even just commit to going for a 20-minute walk or bike ride. You can use a FitBit watch to keep track and motivate you, or find a friend or co-worker and utilize the buddy system to keep you active.
Keeping stress levels in check leads to a happier and more productive life. Stress isn’t just a problem for employees, so these solutions to combating stress can be rolled out on a larger scale and can even be integrated into your marketing and HR initiatives. Lost work days and treating and managing the effects of stress is a $300 billion/year cost to employers. Along with that, unhappy workers are 10% less productive than happy ones.
When you give health and wellness products to your employees and customers you are showing that your company recognizes and understands the effects of stress in the workplace. Utilize these tips to take care of yourself, and also consider these tips and products in your workspace to increase employee retention and productivity!
Looking to eliminate stress at your company or are interested in health and wellness products for your brand? Check out these great products!